Express Fitness Community Health Club
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For Cancer Survivors

The Kristine Catalano Scholarship

We offer FREE memberships to persons who are actively fighting or are recovering from(up to 5 years out from a clear diagnosis) any kind of Cancer.  My Aunt Kris passed away October 30, 2005 from a malignant brain tumor. My heart aches when I think of her.  Cancer is a horrible disease that has effected far too many people, of course if you ask me 1 person is too many.  Kris was kind and beautiful and the world will not be the same without her. Because many studies show that exercise can increase survivor rates, help with energy levels and depression, and actually boost immune systems: we offer totally free memberships to any person who has or is in recovery from Cancer .  Of course we want you to check with your physician, but we offer classes like Stress Management Yoga with guided imagery,which can be very helpful to practice for pain management, as well as the traditional classes and equipment.  See Tami or Tom at the front desk if you qualify for this program. 

St. Jude's  "Workout for a Cure"

This January 15th we will be hosting our 3rd "Workout for a Cure" to benefit St. Judes Children's Hospital.  In the past we have raised over $1,000.00 for treatment of local Dane County Children.  Registration Packets are available at the desk, get pledges or just enter yourself for a $35 donation.  T-Shirts and other prizes are awarded to those who raise $35 or more in donations. The workout consists of a 3 hour marathon workout broken out in 15 minute segments with different classes for each segment.  It's a fun way to sample all of our classes.  Monday, January 15th from 5:00 pm-6:30 pm from 6:30-8:00 pm we will have all sorts of fitness "Challenge" stations set up for you to test your skills.  Food, childcare and water provided free for participants- you do not need to participate in the entire 3- hour marathon to do it.  Just come when you can.  Mini class segments will be listed by Jan 1.